The Oswego State women’s basketball team fell to Elmira College in the championship game of the Max Ziel Tournament on Saturday by a final score of 53-40. Oswego drops to 1-2 on the season while Elmira remains undefeated with a 3-0 record.
Oswego center Rachel Windhausen led all Lakers in scoring with nine points on 4-for-8 shooting from the field. She snagged 11 rebounds and was one point shy of a double double. Senior Zana Dillard led Oswego in the rebounds category with 13.
Windhausen was named tothe All-Tournament Team directly after the contest.
Up next for the Lakers is a four-game road trip that starts in Rochester, N.Y. at 5 p.m. on Tuesday against Nazareth College.
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Tips on Staying Healthy during the Winter
OSWEGO, NY – Where the temperatures seem to get colder and the work load seems to become heavier, this is the time of the years where a healthier life style is the most important way to get you through these winter months. Sharing living quarters, restrooms and combined social activities makes it easier for students to catch that common cold or flu. But even more so, unhealthy practices like eating junk food, not exercising regularly and not getting enough sleep can have the worst outcome on a students daily life.
“In college I pack myself full of vitamins. I grew up in Virginia and we get a lot of sun and light over there, which vitamin D comes from sunlight,” said Deanna Jones. Well during the winter months we don’t have much sunlight so I take a Vitamin D pill every morning to help jump start my system.”
Eating right seems to be one of the biggest problems for college students. Many don’t realize that this is not only important to consume but to help fight off germs and bacteria.
“I starting drinking propel water. Just the flavor packets to flavor up my water to make sure I am drinking it. That has like 50% Vitamins across the board as opposed to the generic Walmart brand. So its worth the extra 50 cents to get the propel version just to make sure you are getting the electro lights you need and all vitamins you need. Because you need that to fight off any sort of cold or flu.” Said Deanna Jones, Resident student of Oswego
Healwithfood.org has many useful tips on how to eat right on a low budget. For instance, substituting soda with a fruit juice and if your still craving a carbonated drink, add a little seltzer water or ginger ale.
However, if you still need that extra little kick to start eating right, you can see a dietitian right here on campus.
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SUNY Oswego Student Suing State Over Hazing Injury
OSWEGO – A student at SUNY Oswego is suing the state over injuries from a hazing incident at a fraternity house last year.
Liam McDonald was pledging on Oct. 8 in the Sigma Gamma fraternity when he was hazed, resulting in a ruptured spleen and internal bleeding from injuries to his chest and abdomen. There is no information as to what activity McDonald was doing to cause the injury.
The lawsuit accuses the state of negligence, since SUNY Oswego had approved Sigma Gamma, located at 110 W. Bridge St., as a registered fraternity. The lawsuit states that the college “assisted Sigma Gamma with issues related to recruitment activities, new member activites, risk management, and conduct.”
Both McDonald and his lawyer, William Ryan of Albany, gave no public comment, and McDonald’s mother, Judith McDonald, said her son’s lawyer told her to not publically discuss the case. On the other side, spokeswoman Julie Blissert said that SUNY Oswego officials don’t make comments on matters of lawsuits.
SUNY Oswego holds training sessions with the sole purpose to help recognize hazing, how to respond as a bystander or a victim, and how to create bonding activities that wouldn’t be considered hazing. Any hazing allegations that are reported to the college are investigated by SUNY Oswego’s police and through the disciplinary system.
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Padden Scores Lone Goal in Lakers’ Loss
The Oswego State women’s hockey team dropped their contest against Elmira by a score of 4-1. With the loss, the Lakers fall to 2-1 overall while the Soaring Eagles open their season with a win.
During the first period, Oswego struggled on the penalty kill as two of Elmira’s three goals came on the power play. The Soaring Eagles finished 3-8 in power play opportunities while the Lakers failed to capitalize, going 0-8. Oswego’s lone goal came with just under two minutes left in the game off the stick of Jean-Marie Padden with assists by Natalie Giglio and Victoria Blake.
Goalie, Mariah Madrigal, finished with a season high 33 saves for the Lakers while playing the full 60 minutes.
Oswego will be back in action next Saturday at 3 p.m when they take on Buffalo State for Military Appreciation Night.
