OSWEGO, NY – Where the temperatures seem to get colder and the work load seems to become heavier, this is the time of the years where a healthier life style is the most important way to get you through these winter months. Sharing living quarters, restrooms and combined social activities makes it easier for students to catch that common cold or flu. But even more so, unhealthy practices like eating junk food, not exercising regularly and not getting enough sleep can have the worst outcome on a students daily life.

“In college I pack myself full of vitamins. I grew up in Virginia and we get a lot of sun and light over there, which vitamin D comes from sunlight,” said Deanna Jones. Well during the winter months we don’t have much sunlight so I take a Vitamin D pill every morning to help jump start my system.”

Eating right seems to be one of the biggest problems for college students. Many don’t realize that this is not only important to consume but to help fight off germs and bacteria.

“I starting drinking propel water. Just the flavor packets to flavor up my water to make sure I am drinking it. That has like 50% Vitamins across the board as opposed to the generic Walmart brand. So its worth the extra 50 cents to get the propel version just to make sure you are getting the electro lights you need and all vitamins you need. Because you need that to fight off any sort of cold or flu.” Said Deanna Jones, Resident student of Oswego

Healwithfood.org  has many useful tips on how to eat right on a low budget. For instance, substituting soda with a fruit juice and if your still craving a carbonated drink, add a little seltzer water or ginger ale.

However, if you still need that extra little kick to start eating right, you can see a dietitian right here on campus.

by Madison Doner, WTOP10-TV

Phat Kat Foods has been in Oswego and in business for only nearly a month and business is booming. The food trucks are owned and operated by veterans Ben Booney and Arthur Webb.

There are currently two food trucks on the road; the taco truck and the sausage truck. By the end of the year they are expected to have a total of four food trucks and an expantion into Onadaga County.

The idea to open a food truck business came to the two after Arthur’s step son had come back from French culinary school in San Jose. They wanted to open up a brick and martar but food trucks are a big thing in the West coast so they just took that idea and ran with it.

Their menu for Phat Kat Tacos varies from fish tacos to beer braised carnitas all no matter the taco all are spicy and great. The Sausage Truck menu has everything from a hot dog to what they call a Kat Nip sandwich which contains pork sausage stuffed with bacon and cheese.

Booney was the brains for the name of the food trucks Phat Kat Foods. It evolved from fat guys to fat boys, he went with the PHAT Pretty Hot And Tempting, the Kat came from when they woked at Novellas Booney called everyone Kat.

Their motto “feed the beast” is aimed at delivering quality food at a reasonable price to feed the hungry beast in you. Their location changes everyday so check out their Facebook page for their daily location and updates!

By Brittany Cairns, WTOP10-TV

This past weekend was filled with both Oswego State Men’s and Women’s ice hockey.

On Friday night, the men’s team was led by the seniors at Morrisville State with Shawn Hulshof, Alex Botten and Matt Galati all contributing goals in the 4-1 win. Playing on their home ice last night, Matt Galati was back at it again as he scored the first goal of the game. That goal led up to the first teddy bear toss in Oswego history and was the first of many for the team as they went on to win 8-1. With the wins, the number one ranked team in the country is now 9-0 overall and 7-0 in the SUNYAC. Their next game will be played in Fredonia on Friday.

On the women’s side, the Lakers played a two game series at home against Canton. Powered by a five goal second period and goals from seven different players, the team rolled to a 10-0 victory Friday night. On Saturday, the women continued their winning streak as senior Alexa Aramburu and junior Olivia Ellis each had a goal and two assists. With the 6-1 victory, the seventh nationally ranked team improves to 11-1 and will take on Hamilton at home on Friday.