Reported by: Ilyssa Weiner
Oswego, N.Y.- With midterms rolling around, busy schedules as well as the winter weather has made things difficult for college students to achieve their desired fitness goals, especially losing the Freshman 15. Enter “Strong and Healthy”, SUNY Oswego’s newest fitness organization devoted to motivating students to not only stay active year round, but to think differently about how they work out.
“Strong and Healthy” Founder and President Autumn Caldwell started the organization in January. She suffered from depression after gaining 20 pounds during her first semester. A year later, Caldwell lost over 25 pounds and regained her confidence.
“I used to hate working out,” Caldwell said. “But working out has made me stronger as a person. Not just physically, but mentally.”
Since launching in January, “Strong and Healthy” has gained the attention of over 150 SUNY Oswego students, including Secretary Erin Clegg, who was unhappy with her skinny body and cardio workout and eventually turned to strength training.
“I really wanted to break the boundary between women and gaining muscle and lifting,” Clegg said.
“When a lot of people think of the word “strong”, they think of muscles and abs and a six pack,” Caldwell explained. “When they think “healthy,.” they think that means you have to be thin. That’s not necessarily the case. Being skinny does not necessarily mean that you’re healthy.”
“Strong and Healthy” will be holding a kick off event on April 22nd.
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Diversity Speaker Series: Kevin Powell
by Ilyssa Weiner
Oswego, NY- Writer and Humanitarian Kevin Powell spoke at SUNY Oswego’s Sheldon Hall Ballroom on Feb. 16 as part of the school’s “I Am Oz” Diversity Speaker Series.
Powell stressed the importance of education and history to his audience. His mother, who only had an eighth grade education, pushed him to do well in school.
“She kept saying to me when I was a child ‘You’re going to go to college. You’re going to go to college. You’re going to go to college,” Powell said.
Powell went to Rutgers University. However, his love for reading and writing came at an early age when his mother took him to the library.
“She allowed me to roam around the library,” he said. “That’s how I ended up falling in love with books and eventually decided as a young person I wanted to be a writer.”
After his time at Rutgers, Powell joined the cast of the very first season of MTV’s The Real World. At the time of taping, he and the rest of the cast had no idea how successful the show was going to be. Because of the show’s success, Powell was able to dig deeper into the world of pop culture.
“I love pop culture,” he said. “I think it’s a useful tool for reaching people and talking about serious issues.”
In 2011, Powell co-founded Building Knowledge (BK) Nation, a progressive non-profit organization focused on civil and human rights. The organization has worked on several racial profiling cases, including the Trayvon Martin and Michael Brown cases, and was also a deep supporter for the recent Women’s March.
Despite being the co-founder of the organization, Powell doesn’t believe in titles beyond that.
“We’re all equals and all our voices matter in the organization and that’s how we operate,” he said.
Powell’s most recent book, The Education of Kevin Powell: A Boy’s Journey Into Manhood, is available on Amazon.
Powell autographed copies of his latest book after his speech was over.
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Student Association Update: March 15th
The Student Association held its eighth meeting of the Senate for this semester on Tuesday evening. Following the meeting being called to order and quorum being satisfied, the meeting began swiftly. The meeting and agenda minutes were approved allowing the meeting to move to it’s first order of business, guests to the Senate.
The first guest to the Senate for the evening was the student organization Two and a Half. They have existed for nine years on campus and their main goal is to combat and raise awareness about sexual violence and assault. Two and a Half will be hosting their “Raise Your Voice” event, which has been taking place annually for the past nine years. The event will be taking place at the end of April corresponding with Sexual Assault Awareness Month. Although the organization does have funds in their budget, and they have paired up with SAPB, they requested funding to help with the costs for the rest of the event. Two senators offered to write the bill which will be voted and presented at a later meeting this semester.
The discussion of Broad Based Fees which include fees for health, technology and athletics, were presented so students were fully aware as to where their money was going. The Broad Based Fee for this upcoming school year will be $25, split three ways to cover the health, technology and athletics fee. The health fee includes everything from counseling services offered on campus, to the clinic/nurses office at Mary Walker. This fee in particular also allows the lifestyles center within Mary Walker to operate. This fee allows things such as toilet talk, open mic night, student health surveys and condom deals on Wednesdays to exist. The technology fee is also essential to campus because of the prominent presence of technology in students’ daily lives. They are looking to increase the technology fee, but that doesn’t mean there wouldn’t be any additional benefits that comes along with the increase. The increased technology fee would allow SUNY Oswego to increase network bandwidth and add close a million wireless access points around campus. The technology fee is put in place to ensure that all students have the best access to internet and assistance at all times. Finally, the athletics fee is also expected to increase. Since SUNY Oswego has had the second highest number of teams in the conference for the year, there is a greater need to help fund/support the various sports teams on campus.
The meeting moved smoothly onto executive reports seeing as there were was no one for public comment. Student Association President Emily Nassir was the first to give her executive report. There were no new updates on OzFest, however Nassir has been very busy with meetings to get the SA Food Pantry up and running. Nassir has attended several meetings and has another one coming up to discuss the plans and budget for the pantry. Nassir also stated that SA is currently in the process of working on the new contract with Centro, the bus that allows students to travel from one side of campus to the other as well as from campus to in town and vice versa. Nassir will continue to update students and senators and new information arises.
Shelby Gallaro, SA Vice President was next to deliver her short and sweet executive report. Gallaro revealed that over 900 students voted in the elections on Monday and Tuesday. The election included the voting on the referendum to determine if the student registration fee should be mandatory or not, as well as the election of the new offices for President and Vice President of SA. Matthew Peters shortly followed Gallaro in executive reports, in which he informed senators he started to go through budget requests for the clubs and organizations. There will be more meetings throughout the week to work on and approve the budgets. So far, the process has been a success.
Committee Reports was the next order on the agenda for the evening. Rules and Judiciary revealed that they will now be meeting bi-weekly for the duration of the semester. Finance Committee did not meet this week, however they will meet next week with the several clubs and organizations whose budgets need to be written in order to be proposed and voted on. The Involvement Committee closed out committee reports by revealing that they are currently working on the “Miss-A-Meal” project for the end of the semester.
Hall Council reports were delivered after committee reports, there were however fewer reports. Johnson Hall has reviewed and made changes to their constitution which will then be put to a new vote to see if it passes or not.
The short and sweet hall council reports led to the adjournment of the meeting seeing as there we no general, nor special orders for the evening. The Student Association meets every Tuesday in Lanigan 106, at 6pm. The Senate meetings are all open to the public and students are encouraged to attend these meetings to voice their opinions and express their concerns.
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Electroacoustic Concert
by Michael Allchin
Oswego, NY- On March 2 nd and 3 rd , Oswego State welcomed Electroacoustic Composer Mark Snyder, Soprano Paige Naylor, and harpist Becky Brown.
Mark specializes in mixing ambient multimedia works along with rich storytelling. The work he produces contains meaning in many different forms including events from his own life.
Mark performs with various instruments featuring the clarinet, tuba, accordion, piano, and guitar.
“When I have feeling that I want to express, I don’t always express them in words as well as I can in sound and life so that’s what I like to experiment with trying to communicate with people with what I sonically represent of human emotions and characters so I love doing it I wouldn’t want to do anything else,” Snyder said.
Cara Thompson was one of the audience members amazed with Snyder’s performance.
“It’s just amazing the combination of technology and video and the music was just incredibly compelling and powerful,” she said.
Snyder and his crew will continue performing all around while creating new pieces of work for people to enjoy.
