This past weekend the women’s hockey team hosted Cortland in ECAC West action on Saturday and Sunday.

There was no scoring from either team until the third period in Saturday’s game. Just 25 seconds into the period, Cortland scored but Oswego was quick to respond. 32 seconds after Cortland scored, Jacquelin White scored to tie the game at one. White would light the lamp again to give the Lakers a 2-1 win.

On Sunday, Alexa Aramburu got the first goal of the game 13 minutes into the first period. Olivia Ellis and Jacquelin White assisted Aramburu’s goal. With the assist, Ellis set a new program record for assists with 36. Andrea Noss scored the Lakers second and final goal of the game.

With the two wins from this past weekend, the Lakers move to 6-0 overall and 4-0 in conference. The Lakers will go on the road Saturday and Sunday and take on the reigning Division III National Champions, the Plattsburgh Cardinals.

On Tuesday evening, the 53rd Student Association met for the ninth official time of the semester. The number of senators to make a quorum were present, and Executive Vice President Emily Nassir called the meeting to order.

The Oswego State Cheerleading Team kicked of the meeting as a guest to the Senate. The Cheer team asked for an increase in their budget this year as a result of the team growing in size.  They currently have thirty-six members on the team.  To ensure that all get a chance to travel to Nationals in Daytona Beach this April, they’ve turned to the Student Association to help with transportation, hotel, uniform and food costs. In previous years the Cheerleading Team have relied on sponsorships to fund their trip, but after handing out over forty letters, and only receiving three, they felt it would be wise to reach out for funding.  Their budget proposal and official budget structuring will be overseen by the finance committee next week.

There was no public comment, so the meeting moved into the next section, executive reports.

Student Association President Christopher Collins-McNeil, shared his experience from the Net Impact Equity Premium Group Conference in Seattle, which he had attended over the weekend. Collins-McNeil briefly described it as “one of the most powerful experiences at a conference.” He stated that he would go further into detail next week about his time spent in Seattle.

Student Association Director of Finance Matthew Peters then took the floor. Peters spoke about a proposal to change the fifty percent rule, regarding the purchasing of items for clubs and organizations on campus. A change in the rule would give each student club or organization control over its own budget, with the advisement and approval of the Director of Finance and the SA President. It is up to the rest of the Senate to vote on whether the fifty percent rule should change or not.

The meeting then progressed into Hall Council reports.  Waterbury Hall announced that students are no longer restricted to only using the lounge on their floor. Students now have access to any lounge in the hall. Waterbury Hall also reminded the Senate that their Laker Life program Glow Jam, will be on December 4th.  They encouraged all Senate members to attend the event and spread the word. Cayuga Hall spoke on combating the issue of bullying in their residence hall.  The hall has organized a program against bullying where students will post index cards and post-its with encouraging words in the hallways of Cayuga Hall.

No new legislation was introduced, therefore the meeting came to a close and the senators dismissed.

Student Association Senate Meetings take place every Tuesday at 6pm, in Lanigan 107. There are only two meetings left in this semester, November 18th, and December 4th. All meetings are open to the public and students are encouraged to attend and present on any issue.

OSWEGO, NY – Where the temperatures seem to get colder and the work load seems to become heavier, this is the time of the years where a healthier life style is the most important way to get you through these winter months. Sharing living quarters, restrooms and combined social activities makes it easier for students to catch that common cold or flu. But even more so, unhealthy practices like eating junk food, not exercising regularly and not getting enough sleep can have the worst outcome on a students daily life.

“In college I pack myself full of vitamins. I grew up in Virginia and we get a lot of sun and light over there, which vitamin D comes from sunlight,” said Deanna Jones. Well during the winter months we don’t have much sunlight so I take a Vitamin D pill every morning to help jump start my system.”

Eating right seems to be one of the biggest problems for college students. Many don’t realize that this is not only important to consume but to help fight off germs and bacteria.

“I starting drinking propel water. Just the flavor packets to flavor up my water to make sure I am drinking it. That has like 50% Vitamins across the board as opposed to the generic Walmart brand. So its worth the extra 50 cents to get the propel version just to make sure you are getting the electro lights you need and all vitamins you need. Because you need that to fight off any sort of cold or flu.” Said Deanna Jones, Resident student of Oswego

Healwithfood.org  has many useful tips on how to eat right on a low budget. For instance, substituting soda with a fruit juice and if your still craving a carbonated drink, add a little seltzer water or ginger ale.

However, if you still need that extra little kick to start eating right, you can see a dietitian right here on campus.