Reported by: Ilyssa Weiner

Oswego, N.Y.- With midterms rolling around, busy schedules as well as the winter weather has made things difficult for college students to achieve their desired fitness goals, especially losing the Freshman 15. Enter “Strong and Healthy”, SUNY Oswego’s newest fitness organization devoted to motivating students to not only stay active year round, but to think differently about how they work out.

“Strong and Healthy” Founder and President Autumn Caldwell started the organization in January. She suffered from depression after gaining 20 pounds during her first semester. A year later, Caldwell lost over 25 pounds and regained her confidence.

“I used to hate working out,” Caldwell said. “But working out has made me stronger as a person. Not just physically, but mentally.”   

Since launching in January, “Strong and Healthy” has gained the attention of over 150 SUNY Oswego students, including Secretary Erin Clegg, who was unhappy with her skinny body and cardio workout and eventually turned to strength training.  

“I really wanted to break the boundary between women and gaining muscle and lifting,” Clegg said.

“When a lot of people think of the word “strong”, they think of muscles and abs and a six pack,” Caldwell explained. “When they think “healthy,.” they think that means you have to be thin. That’s not necessarily the case. Being skinny does not necessarily mean that you’re healthy.”
“Strong and Healthy” will be holding a kick off event on April 22nd.

On November 20th, on a Wednesday, Oswego Theatre Department premieres their play “Dead Man’s Cell Phone” originally written by Sara Ruhl. 

This play, written in the early 2000s, focuses on the significance of human interaction and how technology plays a huge part in our daily lifestyle. 

Based on the playwright’s personal life, important topics such as mortality, interactions, relationships, technology, and more are all present in the show. 

With a small cast, in a total of 8 cast members and all in different years, they are putting on a absurdus play, which will put the topics in more of a comedic, interactive and exciting concept.

Ahmanee Simmons, Director of the play and senior tells her experience directing and the significance of the play. “Dead Man’s Cell Phone was definitely to highlight the human connection and the way we have kind of, sort of, lost that…And with the use of cell phones and technology, I kind of wanted to highlight that. But I also wanted to highlight the false perception of life that we get through social media and stuff like that. ” She said. “We have moved from that paper culture kind of society before and now, to this very digital, more efficient way to live our lives, and I think now it is about finding the balance between the two. Right now, everything is more digital, which is good as this does help us be more efficient as individuals in work, school, or social life, but there is also that boundary where we let it control our lives. This is also something that we address in Dead Man’s Cell Phone.” She also said. 

Giovanni Rodriguez, the assistant director of the play also commented about the production. “Working with the cast has been great. I enjoy working with my director, Ahmanee Simmons. With the play itself,  I believe the moral of the story is that we are all disconnected in our own ways and a simple ‘hello’ or ‘how are you’ can connect the most unlikely people in an instant. This is really about disconnection and what we don’t do due to technology. [In this play], I believe is going to open people’s eyes ” He said. 

“You should come see it!!”-Ahmanee Simmons

The play will take place in Tyler Hall’s Lab Theatre and will extend from November 20th to November 23rd.

To purchase the ticket online, you may visit https://oswego.universitytickets.com/w/default.aspx

For more theatre plays, you may visit https://www.oswego.edu/theatre/theatre-0