-
“Strong and Healthy”
Reported by: Ilyssa Weiner
Oswego, N.Y.- With midterms rolling around, busy schedules as well as the winter weather has made things difficult for college students to achieve their desired fitness goals, especially losing the Freshman 15. Enter “Strong and Healthy”, SUNY Oswego’s newest fitness organization devoted to motivating students to not only stay active year round, but to think differently about how they work out.
“Strong and Healthy” Founder and President Autumn Caldwell started the organization in January. She suffered from depression after gaining 20 pounds during her first semester. A year later, Caldwell lost over 25 pounds and regained her confidence.
“I used to hate working out,” Caldwell said. “But working out has made me stronger as a person. Not just physically, but mentally.”
Since launching in January, “Strong and Healthy” has gained the attention of over 150 SUNY Oswego students, including Secretary Erin Clegg, who was unhappy with her skinny body and cardio workout and eventually turned to strength training.
“I really wanted to break the boundary between women and gaining muscle and lifting,” Clegg said.
“When a lot of people think of the word “strong”, they think of muscles and abs and a six pack,” Caldwell explained. “When they think “healthy,.” they think that means you have to be thin. That’s not necessarily the case. Being skinny does not necessarily mean that you’re healthy.”
“Strong and Healthy” will be holding a kick off event on April 22nd. -
Lakers Win a Thriller Against Blue Devils
The Oswego State men’s basketball team defeated Fredonia on Saturday in thrilling fashion by a score of 76-73. With the win, the Lakers move to 12-11 overall and 9-7 in conference play while the Blue Devils drop to 4-19. The victory marks the first time that Oswego has had a winning record since January 6th.
Oswego’s offense started out hot as they scored the first six points of the contest. From there, it would be back and forth with Fredonia taking a three point lead into halftime. While it seemed as though the Blue Devils would pull away at times, Jamir Ferebee and the Lakers would find answers. Ferebee played a crucial role in the final quarter, hitting three key free throws to put the Lakers up by one with just under four minutes remaining. He was also able to get the assist on Tyler Pierre’s game-winning basket with less than 10 seconds in the game.
Ian Schupp led the Lakers with 25 points and was joined by Ferebee (18), Pierre (13) and Josh Ivey (10) in scoring double digits.
Oswego will face Brockport at home next Friday with tip off scheduled for 7:30 pm.
-
Rise & Shine Oswego, Tuesday 3/21
Rise and Shine Oswego! What students can expect from the upcoming internship and job expo, updates on a local bar fire over spring break and more, all at the link here. Anchors: Scott Brubaker, Kate Salamida Weather: David Rienzo Entertainment Host: Kinaya Mabry
